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DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.
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Diet + Weight Loss Secrets
Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster and they spend billions of dollars on every fad diet available in an attempt to lose weight.
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Considering becoming a vegetarian or vegan? Here are some tips: Don’t go cold turkey.
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 Natural News.com | Dr. Doug Graham's Thoughts on Empty Calories and Supplementation ... Natural News.com, AZ - So, I don't tell you whole foods, if I'm still eating refined foods, what I know is what I do, doesn't add up. If I'm telling you, "oh well bean seeds are ... |
Whole Hemp SeedsMediterranean Diet Information
Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didnt have any major health problem.
Their diet mainly consists of lots of food from plant sources freshly eaten, minimally processed, locally grown, and seasonal and very little food from animal sources
Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. Vegetables consumed should be at least 1 pound, and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.
Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.
Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper,carrot, beetroot, tomato, onion shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin,
Grains are mainly pasta, couscous, rice, polenta and bulgur.
Legumes are carob, peas, beans, lima beans. Chickpea and lentils,
Herbs and spices used are Anise, basil, bay leaves, borage, bay leaves, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla. Mahaleb, red saffron, Masticha, cinnamon,clove, Coriander, cumin and caraway.
Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, Roquefort Cheese, mozzarella, Mitzithra, manouri, Manchego,Peciino toscano , mascarpone, parmesan, and pecorino.
anthotyro, xynotyri, ladotyri, anevato and batzos
Nuts are Almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.
Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids.
A wide variety of these foods consumed daily has been found to be very good to the heart as well.
About The Author Copyright © 2005 healthinfoforyou.comhttp://www.healthinfoforyou.com - Anita Cherry is a health enthusiast who offers informative tips on health.
     
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