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Ashwaganda Powder TopicsSuperfoods: A - E



A schedule works well for both children and adults with ADD. Make a plan for each day. Make sure you give yourself or child "free time" or "self time" in that schedule. Children need at least an hour a day of uninterrupted play. I think adults need about the same amount of time to daydream, meditate, or just do nothing.

Positive Reinforcement

This is one thing that everybody needs more of not just ADD people. Children and adults respond better to positive reinforcement than they do to punishment. Try to take the words DON'T, CAN'T and NEED out of your vocabulary. If your child is running through the house tell him or her to walk instead of "not" to run.
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Superfoods: A - E

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