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HealingThe Guide to Good Health - Eating a Balanced Diet Full of Fruits and Vegetables

To be healthy a balanced diet is the first factor that has to be taken into consideration. A healthy body really does start with drinking enough water and eating a healthy diet full of foods that are rich in vitamins and minerals.

We?ve heard it over and over again, ?Eat your fruits and vegetables.? Yet over and over again we grab a processed food bar on our way out the door instead of grabbing an apple or banana. But the truth is, if we could learn to grab fresh fruit or raw vegetables for a snack and eat plenty of fruit and vegetables at meals, we would be much healthier and have more energy. Of course, that is easier said than done, but very much worth the effort.

We would have so much energy that we wouldn?t have to rely on caffeine to wake us up in the morning. And we wouldn?t be drawn to sugar for an energy boost throughout the day.

Recent dietary research has uncovered 14 different nutrient-dense foods, called superfoods that time and again promote good overall health. These include soy, berries, beans, nuts (especially walnuts), broccoli, green tea, oranges, spinach, turkey, whole grains, pumpkin, tomatoes, and oats.

Salmon is also on the list, but if you have asthma, salmon and all deep sea fish are off limits. These fish have a chemical in them called histamine which helps them survive in the cold waters of the deep but causes allergic reactions in many people, especially those with asthma.

A diet that is full of these items will help keep your system strong enough to fight diseases such as cancer. A health diet also helps hair, skin and teeth stay attractive and healthy, too.

There are many physical problems whose symptoms can be greatly reduced by eating a diet rich in fresh fruits and vegetables. Asthma, allergies, high blood pressure, chronic fatigue, circulatory diseases, and more can all be helped by including a large amount of fruits and vegetables in your daily diet.

If you or your family is feeling stressed, red meat can actually help calm everyone?s nerves. At the same time, stay away from caffeine, alcohol, and sugary foods. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension.

Conclusion

It?s amazing how eating right can rid our bodies of so much sickness and disease. Following a healthy diet routine and using healthy recipes will give you the chance of enjoying a strong body for the rest of your life.

Carol Stack has written numerous articles for publication. She lives with her husband, three children, and various cats and dogs in the United States. Carol and her sister have produced a site where you can go for advice on living healthier and living longer, http://www.healthyrecipesandmore.com

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Cigarettes are a factor in 17% of deaths in the US annually

Heart Disease is more prevalent in smokers than nonsmokers
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For the topical application, one can find natural hair care products on the internet using apple polyphenols, or you can make your own for less cost. Apple polyphenols are just now becoming available in bulk and in capsules. You can create your own topical blend by mixing these into water or an alcohol/water solution at 1-3% by weight (1 ounce of water weighs about 30 grams, so 1 gram of apple polyphenols in one ounce of water will produce about a 3% solution - more is not better here, as there was a drop-off in effectiveness with higher concentrations in the laboratory). An herbal extract of Forskolin can also be added to enhance the effects. Finally, this can all be made in Nettle Root tea as the base, adding a DHT inhibitor to the blend. Try applying 2 - 3 times daily.

For the essential oils, the recipe used in the scientific study was as follows: 3 drops of essential oil of thyme, 3 drops of essential oil of lavender, 3 drops of essential oil of rosemary 3 drops of essential oil of cedarwood based in 1/8 cup of grapeseed oil and 1/8 cup of jojoba oil. Apply during the day some time, massaging into the scalp, and leaving in for 20 minutes to an hour, then wash out, or apply before going to bed. This will give enough time for the oils to penetrate the skin and have their effect. If you wish to further enhance this blend, you may squeeze some of the gel caps of Saw Palmetto et. al. into the oil, which can reduce the effects of DHT topically, in addition to the systemic effect of the oral supplements.

So there it is, the roundup of the more well-known and tested natural remedies for male pattern baldness. While Rogaine for growth stimulation, and Finasteride or Dutasteride for DHT inhibition are completely reasonable ways to go, their costs are high and the effects of their long term use are not well known. And then there are some folks that would prefer to stay away from chemically manufactured medicines altogether - hopefully this bit of information will help. There is much more research available on the internet, though hopefully this is enough information to get you confidently started.
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Bone Health



The first step in becoming a successful Super Sniper begins with having the right equipment! This begins by choosing the Sniper�s most important accessory-the sniper rifle. The goal of the Sniper is to be able to shoot the enemy from long distances, therefore his rifle does not need to be fully automatic or even semi-automatic. A well built spring�action rifle is usually the choice. The spring sniper rifle must be one of the more powerful models in order to shoot from long distances with great accuracy. It is also important to keep in mind that the most powerful weapon the Sniper has is his stealth or the ability to stay hidden. The spring action sniper rifles are much quieter than the electric automatic rifles.

One of the most recommended spring sniper rifles is the Super 9 Bolt Action Airsoft sniper rifle. This great Airsoft gun is made by UHC, which is widely recognized as one of the premier manufacturers of spring guns.

Perhaps the next most important piece of equipment for the secretive Super Sniper is his riflescope. The ability to see long distances with accuracy is critical to his success. Often the original equipment scope does not fulfill this requirement and an upgrade is needed. A minimum 4x32 power scope is the desired measure.
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Bone Health

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