Another blog about Whole Foods

Whole FoodsAdd Nine Years To Your Life Without Diet or Exercise!

There are so many diets and exercise programs out there that promise renewed vitality that you can get dizzy just considering their pro?s and con?s.

Which one should you believe?

There was that prestigious west coast professor who touted near starvation as a path to a long life. He researched rats, finding that he could extend their tiny lifetimes by a substantial amount through ?caloric restriction.?

I don?t know how happy they were, but they were skinnier, and yes, they stuck around, probably looking for food, for a statistically significant greater amount of time than the chubbier control group.

What happened to that lean scientist?

He died fairly young, when you consider that he didn?t make it out of his seventies.

Remember Dr. Atkins, another diet guru? He?s dead, too.

I know what you?re going to say: We ALL die!

Recently, a number of marathon runners have suddenly died during or immediately following races. These are marvelously fit specimens, but early indications suggest they?ve overdone a good thing, and have simply exercised too much.

So, what?s the answer, and how can you add up to nine years to your life without diet or exercise?

That?s easy.

According to the A.C. Nielsen Co., the average American watches more than 4 hours of TV each day (or 28 hours/week, or 2 months of nonstop TV-watching per year).

In a 65-year life, that person will have spent 9 years glued to the tube.

Don?t be average.

Turn off your TV, and instantly, you?ll recover up to 9 of the best years you?re ever going to get!

Best-selling author of 12 books and more than 1,000 articles, Dr. Gary S. Goodman is considered "The Gold Standard" in negotiation, sales development, customer service, and telephone effectiveness. Top-rated as a speaker, seminar leader, and consultant, his clients extend across the globe and the organizational spectrum, from the Fortune 1000 to small businesses. He can be reached at: gary@customersatisfaction.com.

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-- While most cities meet the standards for tap water, some tap water in 19 U.S. cities tested was found to contain arsenic, lead, and pesticides.
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If you have a tendency to eat swift and would like to lose weight, deliberately slowing down your eating at mealtime is a positive number one step. Allow yourself 20 minutes to finish a common meal, but remember that the extra time isn't a license for additional indulgence.

It may take some getting used to, but once you start eating slower you may find yourself feeling full before you are finished. And eating secondary!

Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com
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Choose quality vegetable oils. Avoid hydrogenated oils and fats, refined margarines and oils, animal oils and fats and shortenings. Hydrogenated oils are manufactured oils. Studies have found that they attack the arteries with a risk of heart disease, the kidneys, liver, spleen, intestine and gallbladder.

Avoid Aspartame. MSG and Aspartame are both considered excitotoxins. Studies have found that Aspartame is the cause for many medical problems, such as headaches, hyperactivity in children, seizure disorders and memory loss. Both Aspartame and MSG and other similar substances cause harm to the brain and nervous system.

Try using less white flour and introduce more fiber by adding bran and soy flour and wheat germ to your bread recipes.
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