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Weight LossSurviving September: The Dietary New Year


D.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.

Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.

Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.

This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.

In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.

Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.

To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.

What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.

What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.

These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
With summer completed and school back in session, itll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.

Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.

Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.

This really makes September very much like January in many ways. January is the diet month because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks and they're finally ready to turn over a new dietary leaf.

In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.

Its the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you.

To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again.

What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you really love. You might try getting up a half hour early (if youre a morning person) or staying up a half hour later, to sit in the quiet of your home. Have your mate with you, your pet, or your favorite book. The point is to turn off the noise, and turn on a moment of sanity.

What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You cant be all things to all people and, while youre trimming down your weight, its really okay to cut back on your harried time commitments as well. Youll be more effective if you focus on just a few things at a time. Walk away from stressful people, who just contribute to the angst of those around them. You need peace in your life.

These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.

ABOUT THE AUTHOR

Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.
The PATH: Americas weight solution.
Dr. Clower can be reached on his website www.fatfallacy.com.

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Visit The Supermarket Well Prepared

Have you ever examined your shopping cart when you last visited your local grocery store or supermarket without having eaten for hours? Probably the store's cashier did not pay attention to your huge food pile, but when you later returned home you discovered that at least one third of the things you bought were not needed. In fact, different researches have shown that when people visit their local supermarket after an exhausting day at work with their stomachs nearly empty, they tend to spend much more than their initial budget on foods that are considered neither necessary nor healthy. The only suggestion one could give to eager grocery shoppers is to plan ahead and eat something before visiting their nearest food resource.

Actually, people that have witnessed the effects of shopping while hungry suggest to others that their grocery shopping experience can become easier if they start by developing a healthy foods grocery list. It is always good to know what to purchase before entering the premises of your local food store. If you go prepared you lower the chances of wandering up and down the aisles in order to decide what you need to buy and thinking that you have to return home and prepare dinner as well. Impulsive buying of junk or processed food and excess quantities of food storage never lead to a happy ending when you decide to step on your weight meter. Thus, a healthy food grocery list will keep you focused on putting inside your grocery basket only the things you really need to buy and eating a light snack before setting off to the supermarket will save you from all that extra spending you will realize after reentering your house and looking at your bill's total.
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