Another blog about Whole Foods

Whole FoodsAdd Nine Years To Your Life Without Diet or Exercise!

There are so many diets and exercise programs out there that promise renewed vitality that you can get dizzy just considering their pro?s and con?s.

Which one should you believe?

There was that prestigious west coast professor who touted near starvation as a path to a long life. He researched rats, finding that he could extend their tiny lifetimes by a substantial amount through ?caloric restriction.?

I don?t know how happy they were, but they were skinnier, and yes, they stuck around, probably looking for food, for a statistically significant greater amount of time than the chubbier control group.

What happened to that lean scientist?

He died fairly young, when you consider that he didn?t make it out of his seventies.

Remember Dr. Atkins, another diet guru? He?s dead, too.

I know what you?re going to say: We ALL die!

Recently, a number of marathon runners have suddenly died during or immediately following races. These are marvelously fit specimens, but early indications suggest they?ve overdone a good thing, and have simply exercised too much.

So, what?s the answer, and how can you add up to nine years to your life without diet or exercise?

That?s easy.

According to the A.C. Nielsen Co., the average American watches more than 4 hours of TV each day (or 28 hours/week, or 2 months of nonstop TV-watching per year).

In a 65-year life, that person will have spent 9 years glued to the tube.

Don?t be average.

Turn off your TV, and instantly, you?ll recover up to 9 of the best years you?re ever going to get!

Best-selling author of 12 books and more than 1,000 articles, Dr. Gary S. Goodman is considered "The Gold Standard" in negotiation, sales development, customer service, and telephone effectiveness. Top-rated as a speaker, seminar leader, and consultant, his clients extend across the globe and the organizational spectrum, from the Fortune 1000 to small businesses. He can be reached at: gary@customersatisfaction.com.

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Whole Foods NewsFlaxseed



-- While most cities meet the standards for tap water, some tap water in 19 U.S. cities tested was found to contain arsenic, lead, and pesticides.
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Flaxseed

Influenza/Flu



If you have a tendency to eat swift and would like to lose weight, deliberately slowing down your eating at mealtime is a positive number one step. Allow yourself 20 minutes to finish a common meal, but remember that the extra time isn't a license for additional indulgence.

It may take some getting used to, but once you start eating slower you may find yourself feeling full before you are finished. And eating secondary!

Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com
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Influenza/Flu

Superfood Testimonials



Choose quality vegetable oils. Avoid hydrogenated oils and fats, refined margarines and oils, animal oils and fats and shortenings. Hydrogenated oils are manufactured oils. Studies have found that they attack the arteries with a risk of heart disease, the kidneys, liver, spleen, intestine and gallbladder.

Avoid Aspartame. MSG and Aspartame are both considered excitotoxins. Studies have found that Aspartame is the cause for many medical problems, such as headaches, hyperactivity in children, seizure disorders and memory loss. Both Aspartame and MSG and other similar substances cause harm to the brain and nervous system.

Try using less white flour and introduce more fiber by adding bran and soy flour and wheat germ to your bread recipes.
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Superfood Testimonials

Methylsulfonylmethane Reviews and information

MethylsulfonylmethaneKraft and Nabisco Label for Special Diets

For those of you on special diets, you know the value of great ingredient labeling! I did hear on the radio that all food companies will be required to list things like gluten, but those regulations will not be totally in effect until 2008!!! Now, how could it possibly take three years to change a label? I don't know, but in the meantime, I've been making a lot of phone calls to manufacturers.

For those of you on special diets, you know the value of great ingredient labeling! I did hear on the radio that all food companies will be required to list things like gluten, but those regulations will not be totally in effect until 2008!!! Now, how could it possibly take three years to change a label? I don't know, but in the meantime, I've been making a lot of phone calls to manufacturers.

Anyway, I can't have yeast, so I've been using Baking Powder. And, when I was reviewing my list of no-no's, I read that baking powder can have wheat in it! Yikes - another set of my no-no's: wheat and gluten.

So, I placed a call to Kraft to make sure there was no gluten.

I must say, they were very helpful.

All Kraft and Nabisco products have accurate labeling. If there is a questionable ingredient, they break it down in parenthesis afterward so that you don't have to worry about "hidden ingredients". And, they informed me that all ingredients listed as natural flavors, food starch, and modified food starch are only from corn, rice, or tapioca.

So, maybe you "seasoned" - pardon the pun :-) - gluten-free individuals already know this, but hopefully it will be helpful to those newbies like myself.

And, hey, even if you don't have special dietary requirements, it's nice to know that Kraft and Nabisco products are so accurate in labeling.

And, if you don't normally check ingredient lists, I encourage you to do so. I've been amazed at how the "same" products have different lists!

For example, I was buying some baking chocolate squares to use; and I just assumed they were all the same and picked a box and took it home. Then, when I went to use it, I read the ingredients and found it had milk in it! And, it wasn't even titled milk chocolate like the others that contained milk. So, back to the store. The other baking chocolate was indeed pure, dark chocolate.

Anyway, label checking can be very enlightening as to what you're putting in your body. I can't describe how much my health has improved since going "natural" and "organic" and "soy". It definitely costs more at the grocery store; but hey, who can add up the cost of a Mom fatiqued, irritable, and constantly catching every illness within a two mile radius? I think everyone will agree that a higher grocery bill is well worth it.

So, when checking labels for food allergies or your new diet, rest assured that Kraft and Nabisco have gone the extra mile to be sure you know exactly what you're going to eat.

ABOUT THE AUTHOR

Laura Bankston is author of homeschool cooking curriculum: Homeschool Cooking in a Box and the Homeschool Cookbook. She currently home schools her three children, maintains home school support websites, and manages their family-owned service business. For information on her curriculum and free home school support services, please visit http://www.homeschoolcookbook.com

Methylsulfonylmethane DiscussionBarley Grass



Cardio seems to be that way lately. There's a lot you can do with your cardio workouts. Keep them short, make them intense, do all kinds of machines, do it every day, do it once a week, don't use machines at all but go outside and run hills... etc. List goes on and on.

Let's try and answer the question of the best time to do cardio and how much recovery after your weight sessions you need in order to get workout but without burning up any precious muscle.
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Barley Grass

Arthritis



Would you like to help the movement and help thousands, if not millions, of people around the world? If so, read on and follow the 3 steps given here to help the world today.

Step 1: Forward this email to at least 5 of your friends, family or loved ones.
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Arthritis

Diarrhea



You can enhance your health and overall appearance by getting a good night's sleep. Researchers are working rigorously to establish the precise connection between sleep and beauty, but there is already strong evidence that:

* Lack of sufficient sleep creates eye problems like dark circles under your eyes.
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